Emotional Intelligence (12 minute video)
Emotional Intelligence Self-Assessment (~30 minute exercise)
Enhance Your Emotional Intelligence (15 minute read)
Cognitive Dissonance (5 minute video)
Self-Concept (15 minute read)
Recording (available until March 5)
Emotion Check Exercise
Set 3 reminders for today and into tomorrow
Each time, pause (if you can) and write down:
•What am I feeling
•What caused it
•How is it showing in my body
Pause, reframe, regulate
Social Awareness
