Emotional Intelligence (12 minute video)
Emotional Intelligence Self-Assessment (~30 minute exercise)
Enhance Your Emotional Intelligence (15 minute read)
Cognitive Dissonance (5 minute video)
Self-Concept (15 minute read)
Recording Feb 25 (available until March 25) FYI apparently it did not record the audio. Sorry.
Recording March 12 (Available until April 11)
Emotion Check Exercise
Set 3 reminders for today and into tomorrow
Each time, pause (if you can) and write down:
•What am I feeling
•What caused it
•How is it showing in my body
Consider trying this out for a week and journaling
Pause, “consider”, regulate
Social Awareness
